This will be personalized and focused on helping you achieve sustainable weight loss results. This one-on-one counseling will provide a personalized road map that includes nutrition, exercise, sleep, and stress management strategies.

The family nutritional counseling will consist of pantry makeovers and family grocery tours.

Diabetes is a complex disease. At Design Nutrition our aim is to make your care plan as personalized as possible. We will get to the root of this multifaceted disease.

We now know that specific variations in our genes can explain how we will respond to the foods, beverages and supplements we consume. We can help you find your personal nutritional plan based on your genes.

A low FODMAP diet consists of limiting certain plant sugars that may cause intestinal distress. This diet is designed to help people with IBS figure out which foods are problematic and which foods can reduce symptoms.

Book me for your personalized consultation. See “Contact me” for more information.